Helpful Tips

Easy Toddler Meal Ideas: Healthier Alternatives


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You probably don’t always have time to whip up a meal, especially after you’ve just gotten home from the office and have the house to clean, laundry to do, and the kids to deal with. These easy toddler meal ideas will give you a much-needed break and can be prepared in a matter of minutes

Easy toddler meal ideas can save you plenty of time in the kitchen. You don’t have to spend several hours cooking in order to prepare a healthy meal for the kids. Cooking for your child can be a breeze as long as you avoid foods that contain sodium, sugar, and anything processed.

Great meal options include:

  • Whole grain pancakes
  • Scrambled eggs and veggies
  • Turkey meatballs
  • Whole wheat or quinoa pasta
  • Shredded chicken

Don’t be afraid to get creative in the kitchen. If your child loves mac and cheese, try using a low-fat cheese and adding some veggies such as peas and carrots or broccoli. There are many ways you can make your child’s favorite meal healthy and loaded with essential vitamins and minerals.

As you can see, you don’t have to spend an hour in the kitchen cooking dinner every night. In fact, I’ll go over how you can plan out your child’s meals for the week and choose a meal prepping day. I’ll also discuss some of the healthiest and kid-friendly meal options that your toddler is sure to love.

Meals Every Toddler Will Love

The following meals will satisfy even the pickiest eaters. Whenever you’re putting together a meal plan for the week for your toddlers, always make sure that each meal is well-balanced. Look for meal ideas that include lean protein sources, veggies, and whole grains. Try to steer clear of recipes that are high in refined sugar and sodium.


Simple breakfasts that are healthy and loaded with nutrients are the key to starting off the morning right. There are many recipes available for waffles and pancakes that contain healthy ingredients. Look for recipes that don’t call for refined sugar, white flour, oil, or butter. Instead, choose recipes that use whole grains and fruit.

Try out some of the following healthy breakfast ideas for your toddler:

  • Peaches and cottage cheese
  • Oatmeal and blueberries
  • Yogurt and fruit
  • Eggs and veggies with whole wheat toast

Great Lunch and Dinner Ideas

Lunch and dinner don’t have to be complicated. Just like breakfast, the key is to focus on using healthy, fresh ingredients and to avoid processed foods. Making a well-balanced meal is simple as long as you avoid foods that contain refined sugar, white flour, oil, butter, and foods that are high in sodium.

For lunch, use whole wheat or sprouted grain bread, with almond butter and organic jam. Sides can include quinoa chips, carrot and celery sticks, and a piece of fruit, or a serving of almond and honey granola.

Pasta is a great option for dinner, as long as you use either whole wheat pasta or quinoa pasta. If you decide on whole wheat, make sure it says one hundred percent whole wheat. You can make your own pasta sauce, or choose a premade sauce that’s low in sodium. You can also add your own fresh veggies to the sauce for a nutrient-packed dinner the kids will love.

Turkey Meatballs

Turkey Meatballs

Ground turkey is a much healthier alternative to ground beef, and many kids can’t even tell the difference. Make your own turkey meatballs using lentils, bell peppers, and zucchini.


For a toddler, starting off with shredded chicken is a great option. You can add it to quesadillas using veggies and whole wheat and quinoa tortillas. You can also make a crockpot chicken and whip up a couple of sides such as mashed sweet potatoes and kale slaw.

Meal Prepping

Meal prepping isn’t just for adults who are trying to lose weight or cut down on the amount of time they spend cooking. Instead, it can also be used for the whole family or just the kids as a way to ensure you have a well-balanced meal ready to toss in the oven every day after work.

Meal prepping can save you several hours in the kitchen.

To do, pick one day out of the week to cook. Purchase several single-serving sized containers.

Sit down and plan out your toddler’s meals for the week. Make sure each of the meals is well-balanced and contains veggies, a lean protein source, and whole grains.

Related Questions

Can a Toddler Still Use a Stroller?

Yes. Some of the best double umbrella strollers can accommodate toddlers up to three or four years of age. But before you purchase a new stroller it’s important that you find out the weight limit for each model you’re interested in, before you buy. I recommend the ZOE XL2 Best Double Stroller – Everyday Twin Stroller with Canopy, which has a max weight limit of one hundred pounds.

Why Are Most Strollers so Difficult to Fold?

It’s true, some lower-priced models may not come equipped with the most user-friendly folding mechanism. In fact, trouble collapsing a stroller is the number one complaint most parents have. If you’d like to learn how to collapse a stroller in a matter of seconds, click here to read my article on how to fold a stroller.

What Options Are There for Vegetarian Diets?

If your toddler follows a veg diet, there are actually several ways you can supplement their protein intake ranging from eggs and soy, to cheese and peanut butter. You’ll need to be a little more creative, especially if you have a picky toddler, however, making peanut butter French toast, soy meatballs, and even quiche are all meals that are packed with protein and loaded with all the right nutrients your toddler needs to grow and thrive.

Final Thoughts

Following these easy toddler meal ideas will leave you feeling more prepared for the week and save you plenty of time in the kitchen after a long day at work. Each of the meals included here is loaded with essential vitamins, minerals, and nutrients your little ones need to support a healthy immune system. Remember, avoid processed foods if possible and steer clear of foods that are high in white flour, sugar, and sodium.